Spicy rice pudding Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 137 kcal | 1.31 g | 30.89 g | 1.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
137 kcal / 573 kJ
Protein
1.31 g
Carbs
30.89 g
- Sugar
17.17 g
- Added sugar
- Fiber
0.30 g
Fat
1.00 g
- Saturated fats
0.197 g
- Monounsaturated fats
0.405 g
- Polyunsaturated fats
0.361 g
- Cholesterol
0 g
Water
65.99 ml
Caffeine
0 mg
Salt
0.56 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.019 mg
Niacin (B3)
0.785 mg
Pantothenic acid (B5)
Vitamin B6
0.032 mg
Folate DFE
43.000 DFE
Folic acid
25.000 µg
Cholin
1.800 mg
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
1.500 µg
MINERALS
Calcium
22.000 mg
Iron
0.870 mg
Magnesium
7.000 mg
Phosphorus
19.000 mg
Potassium
44.000 mg
Sodium
222.000 mg
Zinc
0.190 mg
Copper
0.050 mg
Manganese
Selenium
2.700 µg
