Raw spinach, Spinacia oleracea
     
Nutritional values in 3 oz. (85 grams)

0g / 0oz
454g / 1lb
Raw spinach - nutritional values, calories
EnergyProteinCarbsFats
20cal2.43g3.09g0.33g

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NUTRITIONAL SUMMARY

FOR

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Energy
23 cal
Protein
2.431 g
Carbs
3.086 g
- Sugar
0.357 g
- Added sugar
0 g
- Fiber
1.87 g
Fat
0.332 g
- Saturated fats
0.054 g
- Monounsaturated fats
0.009 g
- Polyunsaturated fats
0.14 g
- Cholesterol
0 mg
Water
77.69 ml
Caffeine
0 mg
Salt
0.17 g
Ash
1.462 g
Nutrient Density / 100 cal
Glycemic index
32
Glycemic load
1
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
23.885 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.161 mg
Niacin (B3)
0.615 mg
Pantothenic acid (B5)
0.055 mg
Vitamin B6
0.166 mg
Folate DFE
164.9 DFE
Folic acid
0 µg
Cholin
16.405 mg
Vitamin B12
0 µg
Vitamin A
398.65 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4782.1 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
10368.3 µg
Vitamin E
1.726 mg
Vitamin D
0 µg
Vitamin K
410.465 µg

MINERALS

IN

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Calcium
84.15 mg
Iron
2.304 mg
Magnesium
67.15 mg
Phosphorus
41.65 mg
Potassium
474.3 mg
Sodium
67.15 mg
Zinc
0.451 mg
Copper
0.111 mg
Manganese
0.762 mg
Selenium
0.85 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.121 g
Isoleucine
0.125 g
Leucine
0.19 g
Methionine
0.045 g
Valine
0.137 g
Phenylalanine
0.11 g
Tryptophan
0.033 g
Tyrosine
0.092 g
Cysteine
0.03 g
Serine
0.088 g
Threonine
0.104 g
Aspartic acid
0.204 g
Glutamic acid
0.292 g
Arginine
0.138 g
Histidine
0.054 g
Lysine
0.148 g
Glycine
0.114 g
Proline
0.095 g
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