Raw spinach, Spinacia oleracea
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 23 kcal | 2.86 g | 3.63 g | 0.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
23 kcal / 96 kJ
Protein
2.86 g
Carbs
3.63 g
- Sugar
0.42 g
- Added sugar
- Fiber
2.20 g
Fat
0.39 g
- Saturated fats
0.063 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.165 g
- Cholesterol
0 g
Water
91.40 ml
Caffeine
0 mg
Salt
0.20 g
Ash
1.72 g
Glycemic index
32
Glycemic load
1
VITAMINS
Vitamin C
28.100 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
0.724 mg
Pantothenic acid (B5)
0.065 mg
Vitamin B6
0.195 mg
Folate DFE
194.000 DFE
Folic acid
0 µg
Cholin
19.300 mg
Vitamin B12
0 µg
Vitamin A
469.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5626.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
12198.000 µg
Vitamin E
2.030 mg
Vitamin D
0 µg
Vitamin K
482.900 µg
MINERALS
Calcium
99.000 mg
Iron
2.710 mg
Magnesium
79.000 mg
Phosphorus
49.000 mg
Potassium
558.000 mg
Sodium
79.000 mg
Zinc
0.530 mg
Copper
0.130 mg
Manganese
0.897 mg
Selenium
1.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.142 g
Isoleucine
0.147 g
Leucine
0.223 g
Methionine
0.053 g
Valine
0.161 g
Phenylalanine
0.129 g
Tryptophan
0.039 g
Tyrosine
0.108 g
Cysteine
0.035 g
Serine
0.104 g
Threonine
0.122 g
Aspartic acid
0.240 g
Glutamic acid
0.343 g
Arginine
0.162 g
Histidine
0.064 g
Lysine
0.174 g
Glycine
0.134 g
Proline
0.112 g
