Spinach and artichoke dip
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
329 kcal3.95 g4.50 g33.22 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
329 kcal / 1377 kJ
Protein
3.95 g
Carbs
4.50 g
- Sugar
1.50 g
- Added sugar
- Fiber
1.10 g
Fat
33.22 g
- Saturated fats
8.287 g
- Monounsaturated fats
7.573 g
- Polyunsaturated fats
15.232 g
- Cholesterol
39.000 g
Water
56.10 ml
Caffeine
0 mg
Salt
1.54 g
Ash

VITAMINS

Vitamin C
1.300 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
0.215 mg
Pantothenic acid (B5)
Vitamin B6
0.051 mg
Folate DFE
36.000 DFE
Folic acid
0 µg
Cholin
25.800 mg
Vitamin B12
0.200 µg
Vitamin A
144.000 RAE
Retinol
62.000 µg
α-caroten
0 µg
β-caroten
975.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2136.000 µg
Vitamin E
1.740 mg
Vitamin D
0.100 µg
Vitamin K
127.900 µg

MINERALS

Calcium
116.000 mg
Iron
0.460 mg
Magnesium
21.000 mg
Phosphorus
88.000 mg
Potassium
135.000 mg
Sodium
617.000 mg
Zinc
0.550 mg
Copper
0.045 mg
Manganese
Selenium
5.000 µg
Source: USDA
0 comments