Spinach and cheese casserole
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 125 kcal | 6.75 g | 9.56 g | 7.23 g |
NUTRITIONAL SUMMARY
FOR
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Energy
125 kcal / 523 kJ
Protein
6.75 g
Carbs
9.56 g
- Sugar
1.15 g
- Added sugar
- Fiber
2.30 g
Fat
7.23 g
- Saturated fats
3.808 g
- Monounsaturated fats
1.917 g
- Polyunsaturated fats
0.606 g
- Cholesterol
18.000 g
Water
74.41 ml
Caffeine
0 mg
Salt
0.73 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.600 mg
Thiamin (B1)
0.139 mg
Riboflavin (B2)
0.246 mg
Niacin (B3)
0.860 mg
Pantothenic acid (B5)
Vitamin B6
0.131 mg
Folate DFE
87.000 DFE
Folic acid
7.000 µg
Cholin
18.700 mg
Vitamin B12
0.190 µg
Vitamin A
416.000 RAE
Retinol
50.000 µg
α-caroten
0 µg
β-caroten
4396.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7873.000 µg
Vitamin E
2.030 mg
Vitamin D
0.400 µg
Vitamin K
244.600 µg
MINERALS
IN
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Calcium
229.000 mg
Iron
1.700 mg
Magnesium
58.000 mg
Phosphorus
130.000 mg
Potassium
279.000 mg
Sodium
293.000 mg
Zinc
0.940 mg
Copper
0.119 mg
Manganese
Selenium
8.800 µg
Source: USDA
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