Spinach canned regular pack drained solids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
23 kcal2.81 g3.40 g0.50 g
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NUTRITIONAL SUMMARY

FOR

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Energy
23 kcal / 96 kJ
Protein
2.81 g
Carbs
3.40 g
- Sugar
0.40 g
- Added sugar
- Fiber
2.40 g
Fat
0.50 g
- Saturated fats
0.081 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.211 g
- Cholesterol
0 g
Water
91.78 ml
Caffeine
0 mg
Salt
0.81 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
14.300 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.138 mg
Niacin (B3)
0.388 mg
Pantothenic acid (B5)
0.047 mg
Vitamin B6
0.100 mg
Folate DFE
98.000 DFE
Folic acid
0 µg
Cholin
18.400 mg
Vitamin B12
0 µg
Vitamin A
490.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5881.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10575.000 µg
Vitamin E
1.940 mg
Vitamin D
0 µg
Vitamin K
461.600 µg

MINERALS

IN

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Calcium
127.000 mg
Iron
2.300 mg
Magnesium
76.000 mg
Phosphorus
44.000 mg
Potassium
346.000 mg
Sodium
322.000 mg
Zinc
0.460 mg
Copper
0.180 mg
Manganese
0.597 mg
Selenium
1.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.139 g
Isoleucine
0.144 g
Leucine
0.219 g
Methionine
0.052 g
Valine
0.158 g
Phenylalanine
0.127 g
Tryptophan
0.038 g
Tyrosine
0.106 g
Cysteine
0.034 g
Serine
0.102 g
Threonine
0.120 g
Aspartic acid
0.236 g
Glutamic acid
0.338 g
Arginine
0.159 g
Histidine
0.062 g
Lysine
0.172 g
Glycine
0.132 g
Proline
0.110 g
Source of nutrient data: USDA
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