Spinach canned regular pack drained solids
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
23 kcal	2.81 g	3.40 g	0.50 g

NUTRITIONAL SUMMARY

FOR

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Energy

23 kcal / 96 kJ

Protein

2.81 g

Carbs

3.40 g

- Sugar

0.40 g

- Added sugar

- Fiber

2.40 g

Fat

0.50 g

- Saturated fats

0.081 g

- Monounsaturated fats

0.013 g

- Polyunsaturated fats

0.211 g

- Cholesterol

0 g

Water

91.78 ml

Caffeine

0 mg

Salt

0.81 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

14.300 mg

Thiamin (B1)

0.016 mg

Riboflavin (B2)

0.138 mg

Niacin (B3)

0.388 mg

Pantothenic acid (B5)

0.047 mg

Vitamin B6

0.100 mg

Folate DFE

98.000 DFE

Folic acid

0 µg

Cholin

18.400 mg

Vitamin B12

0 µg

Vitamin A

490.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

5881.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

10575.000 µg

Vitamin E

1.940 mg

Vitamin D

0 µg

Vitamin K

461.600 µg

MINERALS

IN

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Calcium

127.000 mg

Iron

2.300 mg

Magnesium

76.000 mg

Phosphorus

44.000 mg

Potassium

346.000 mg

Sodium

322.000 mg

Zinc

0.460 mg

Copper

0.180 mg

Manganese

0.597 mg

Selenium

1.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.139 g

Isoleucine

0.144 g

Leucine

0.219 g

Methionine

0.052 g

Valine

0.158 g

Phenylalanine

0.127 g

Tryptophan

0.038 g

Tyrosine

0.106 g

Cysteine

0.034 g

Serine

0.102 g

Threonine

0.120 g

Aspartic acid

0.236 g

Glutamic acid

0.338 g

Arginine

0.159 g

Histidine

0.062 g

Lysine

0.172 g

Glycine

0.132 g

Proline

0.110 g

Source of nutrient data: USDA

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