Spinach canned regular pack drained solids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 23 kcal | 2.81 g | 3.40 g | 0.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
23 kcal / 96 kJ
Protein
2.81 g
Carbs
3.40 g
- Sugar
0.40 g
- Added sugar
- Fiber
2.40 g
Fat
0.50 g
- Saturated fats
0.081 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.211 g
- Cholesterol
0 g
Water
91.78 ml
Caffeine
0 mg
Salt
0.81 g
Ash
VITAMINS
Vitamin C
14.300 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.138 mg
Niacin (B3)
0.388 mg
Pantothenic acid (B5)
0.047 mg
Vitamin B6
0.100 mg
Folate DFE
98.000 DFE
Folic acid
0 µg
Cholin
18.400 mg
Vitamin B12
0 µg
Vitamin A
490.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5881.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10575.000 µg
Vitamin E
1.940 mg
Vitamin D
0 µg
Vitamin K
461.600 µg
MINERALS
Calcium
127.000 mg
Iron
2.300 mg
Magnesium
76.000 mg
Phosphorus
44.000 mg
Potassium
346.000 mg
Sodium
322.000 mg
Zinc
0.460 mg
Copper
0.180 mg
Manganese
0.597 mg
Selenium
1.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.139 g
Isoleucine
0.144 g
Leucine
0.219 g
Methionine
0.052 g
Valine
0.158 g
Phenylalanine
0.127 g
Tryptophan
0.038 g
Tyrosine
0.106 g
Cysteine
0.034 g
Serine
0.102 g
Threonine
0.120 g
Aspartic acid
0.236 g
Glutamic acid
0.338 g
Arginine
0.159 g
Histidine
0.062 g
Lysine
0.172 g
Glycine
0.132 g
Proline
0.110 g
