Spinach canned regular pack solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
19 kcal2.11 g2.92 g0.37 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
19 kcal / 79 kJ
Protein
2.11 g
Carbs
2.92 g
- Sugar
0.33 g
- Added sugar
- Fiber
1.60 g
Fat
0.37 g
- Saturated fats
0.060 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.155 g
- Cholesterol
0 g
Water
93.22 ml
Caffeine
0 mg
Salt
0.80 g
Ash

VITAMINS

Vitamin C
13.500 mg
Thiamin (B1)
0.018 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
0.271 mg
Pantothenic acid (B5)
0.038 mg
Vitamin B6
0.080 mg
Folate DFE
58.000 DFE
Folic acid
0 µg
Cholin
15.200 mg
Vitamin B12
0 µg
Vitamin A
404.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4850.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8722.000 µg
Vitamin E
1.600 mg
Vitamin D
0 µg
Vitamin K
380.800 µg

MINERALS

Calcium
83.000 mg
Iron
1.580 mg
Magnesium
56.000 mg
Phosphorus
32.000 mg
Potassium
230.000 mg
Sodium
319.000 mg
Zinc
0.420 mg
Copper
0.116 mg
Manganese
0.493 mg
Selenium
1.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.104 g
Isoleucine
0.108 g
Leucine
0.164 g
Methionine
0.039 g
Valine
0.119 g
Phenylalanine
0.095 g
Tryptophan
0.028 g
Tyrosine
0.080 g
Cysteine
0.025 g
Serine
0.076 g
Threonine
0.090 g
Aspartic acid
0.177 g
Glutamic acid
0.253 g
Arginine
0.119 g
Histidine
0.047 g
Lysine
0.129 g
Glycine
0.099 g
Proline
0.082 g
Source: USDA
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