Spinach cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 23 kcal | 2.97 g | 3.75 g | 0.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
23 kcal / 96 kJ
Protein
2.97 g
Carbs
3.75 g
- Sugar
0.43 g
- Added sugar
- Fiber
2.40 g
Fat
0.26 g
- Saturated fats
0.043 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.109 g
- Cholesterol
0 g
Water
91.21 ml
Caffeine
0 mg
Salt
0.77 g
Ash
VITAMINS
Vitamin C
9.800 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.236 mg
Niacin (B3)
0.490 mg
Pantothenic acid (B5)
0.145 mg
Vitamin B6
0.242 mg
Folate DFE
146.000 DFE
Folic acid
0 µg
Cholin
19.700 mg
Vitamin B12
0 µg
Vitamin A
524.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6288.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11308.000 µg
Vitamin E
2.080 mg
Vitamin D
0 µg
Vitamin K
493.600 µg
MINERALS
Calcium
136.000 mg
Iron
3.570 mg
Magnesium
87.000 mg
Phosphorus
56.000 mg
Potassium
466.000 mg
Sodium
306.000 mg
Zinc
0.760 mg
Copper
0.174 mg
Manganese
0.935 mg
Selenium
1.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.147 g
Isoleucine
0.152 g
Leucine
0.231 g
Methionine
0.055 g
Valine
0.168 g
Phenylalanine
0.134 g
Tryptophan
0.040 g
Tyrosine
0.113 g
Cysteine
0.035 g
Serine
0.107 g
Threonine
0.127 g
Aspartic acid
0.250 g
Glutamic acid
0.357 g
Arginine
0.168 g
Histidine
0.066 g
Lysine
0.182 g
Glycine
0.140 g
Proline
0.116 g
