Spinach cooked from canned fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 23 kcal | 2.80 g | 3.39 g | 0.50 g |
NUTRITIONAL SUMMARY
FOR
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Energy
23 kcal / 96 kJ
Protein
2.80 g
Carbs
3.39 g
- Sugar
0.40 g
- Added sugar
- Fiber
2.40 g
Fat
0.50 g
- Saturated fats
0.081 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.211 g
- Cholesterol
0 g
Water
91.61 ml
Caffeine
0 mg
Salt
0.99 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
13.600 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.138 mg
Niacin (B3)
0.387 mg
Pantothenic acid (B5)
Vitamin B6
0.100 mg
Folate DFE
93.000 DFE
Folic acid
0 µg
Cholin
18.400 mg
Vitamin B12
0 µg
Vitamin A
489.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5870.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10555.000 µg
Vitamin E
1.940 mg
Vitamin D
0 µg
Vitamin K
460.700 µg
MINERALS
IN
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Calcium
127.000 mg
Iron
2.300 mg
Magnesium
76.000 mg
Phosphorus
44.000 mg
Potassium
345.000 mg
Sodium
394.000 mg
Zinc
0.460 mg
Copper
0.180 mg
Manganese
Selenium
1.400 µg
Source: USDA
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