Spinach cooked from canned fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 23cal | 2.8g | 3.39g | 0.5g |
NUTRITIONAL SUMMARY
FOR
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Energy
23 cal
Protein
2.8 g
Carbs
3.39 g
- Sugar
0.4 g
- Added sugar
- Fiber
2.4 g
Fat
0.5 g
- Saturated fats
0.081 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.211 g
- Cholesterol
0 mg
Water
91.61 ml
Caffeine
0 mg
Salt
0.99 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
13.6 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.138 mg
Niacin (B3)
0.387 mg
Pantothenic acid (B5)
Vitamin B6
0.1 mg
Folate DFE
93 DFE
Folic acid
0 µg
Cholin
18.4 mg
Vitamin B12
0 µg
Vitamin A
489 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5870 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10555 µg
Vitamin E
1.94 mg
Vitamin D
0 µg
Vitamin K
460.7 µg
MINERALS
IN
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Calcium
127 mg
Iron
2.3 mg
Magnesium
76 mg
Phosphorus
44 mg
Potassium
345 mg
Sodium
394 mg
Zinc
0.46 mg
Copper
0.18 mg
Manganese
Selenium
1.4 µg
Source of data:
Native 2000KCAL database
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