Spinach cooked from canned made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
38 kcal2.76 g3.32 g2.24 g
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NUTRITIONAL SUMMARY

FOR

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Energy
38 kcal / 159 kJ
Protein
2.76 g
Carbs
3.32 g
- Sugar
0.39 g
- Added sugar
- Fiber
2.30 g
Fat
2.24 g
- Saturated fats
1.188 g
- Monounsaturated fats
0.466 g
- Polyunsaturated fats
0.272 g
- Cholesterol
5.000 g
Water
89.98 ml
Caffeine
0 mg
Salt
1.00 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
13.300 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
0.380 mg
Pantothenic acid (B5)
Vitamin B6
0.098 mg
Folate DFE
91.000 DFE
Folic acid
0 µg
Cholin
18.400 mg
Vitamin B12
0 µg
Vitamin A
493.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
5747.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10327.000 µg
Vitamin E
1.940 mg
Vitamin D
0 µg
Vitamin K
450.900 µg

MINERALS

IN

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Calcium
125.000 mg
Iron
2.250 mg
Magnesium
74.000 mg
Phosphorus
43.000 mg
Potassium
338.000 mg
Sodium
399.000 mg
Zinc
0.450 mg
Copper
0.176 mg
Manganese
Selenium
1.400 µg
Source of nutrient data: USDA
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