Spinach cooked from canned NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 36 kcal | 2.76 g | 3.33 g | 2.06 g |
NUTRITIONAL SUMMARY
FOR
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Energy
36 kcal / 151 kJ
Protein
2.76 g
Carbs
3.33 g
- Sugar
0.39 g
- Added sugar
- Fiber
2.30 g
Fat
2.06 g
- Saturated fats
0.849 g
- Monounsaturated fats
0.452 g
- Polyunsaturated fats
0.474 g
- Cholesterol
3.000 g
Water
90.16 ml
Caffeine
0 mg
Salt
1.00 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
13.300 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
0.380 mg
Pantothenic acid (B5)
Vitamin B6
0.130 mg
Folate DFE
91.000 DFE
Folic acid
0 µg
Cholin
18.300 mg
Vitamin B12
0 µg
Vitamin A
494.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
5751.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10327.000 µg
Vitamin E
2.110 mg
Vitamin D
0 µg
Vitamin K
451.800 µg
MINERALS
IN
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Calcium
125.000 mg
Iron
2.250 mg
Magnesium
74.000 mg
Phosphorus
43.000 mg
Potassium
338.000 mg
Sodium
399.000 mg
Zinc
0.450 mg
Copper
0.176 mg
Manganese
Selenium
1.400 µg
Source: USDA
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