Spinach cooked from canned NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 36cal | 2.76g | 3.33g | 2.06g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
36 cal
Protein
2.76 g
Carbs
3.33 g
- Sugar
0.39 g
- Added sugar
- Fiber
2.3 g
Fat
2.06 g
- Saturated fats
0.849 g
- Monounsaturated fats
0.452 g
- Polyunsaturated fats
0.474 g
- Cholesterol
3 mg
Water
90.16 ml
Caffeine
0 mg
Salt
1 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
13.3 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
0.38 mg
Pantothenic acid (B5)
Vitamin B6
0.13 mg
Folate DFE
91 DFE
Folic acid
0 µg
Cholin
18.3 mg
Vitamin B12
0 µg
Vitamin A
494 RAE
Retinol
15 µg
α-caroten
0 µg
β-caroten
5751 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10327 µg
Vitamin E
2.11 mg
Vitamin D
0 µg
Vitamin K
451.8 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
125 mg
Iron
2.25 mg
Magnesium
74 mg
Phosphorus
43 mg
Potassium
338 mg
Sodium
399 mg
Zinc
0.45 mg
Copper
0.176 mg
Manganese
Selenium
1.4 µg
Source of data:
Native 2000KCAL database
0 comments
