Spinach cooked from canned with cheese sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 58 kcal | 3.09 g | 5.01 g | 3.33 g |
NUTRITIONAL SUMMARY
FOR
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Energy
58 kcal / 243 kJ
Protein
3.09 g
Carbs
5.01 g
- Sugar
1.51 g
- Added sugar
- Fiber
1.80 g
Fat
3.33 g
- Saturated fats
0.857 g
- Monounsaturated fats
1.246 g
- Polyunsaturated fats
0.953 g
- Cholesterol
2.000 g
Water
86.93 ml
Caffeine
0 mg
Salt
0.96 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
10.000 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.151 mg
Niacin (B3)
0.391 mg
Pantothenic acid (B5)
Vitamin B6
0.083 mg
Folate DFE
70.000 DFE
Folic acid
1.000 µg
Cholin
17.200 mg
Vitamin B12
0.080 µg
Vitamin A
381.000 RAE
Retinol
29.000 µg
α-caroten
0 µg
β-caroten
4233.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7601.000 µg
Vitamin E
1.480 mg
Vitamin D
0.300 µg
Vitamin K
332.000 µg
MINERALS
IN
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Calcium
124.000 mg
Iron
1.750 mg
Magnesium
59.000 mg
Phosphorus
59.000 mg
Potassium
292.000 mg
Sodium
383.000 mg
Zinc
0.450 mg
Copper
0.134 mg
Manganese
Selenium
2.200 µg
Source: USDA
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