Spinach cooked from canned with cheese sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 58cal | 3.09g | 5.01g | 3.33g |
NUTRITIONAL SUMMARY
FOR
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Energy
58 cal
Protein
3.09 g
Carbs
5.01 g
- Sugar
1.51 g
- Added sugar
- Fiber
1.8 g
Fat
3.33 g
- Saturated fats
0.857 g
- Monounsaturated fats
1.246 g
- Polyunsaturated fats
0.953 g
- Cholesterol
2 mg
Water
86.93 ml
Caffeine
0 mg
Salt
0.96 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
10 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.151 mg
Niacin (B3)
0.391 mg
Pantothenic acid (B5)
Vitamin B6
0.083 mg
Folate DFE
70 DFE
Folic acid
1 µg
Cholin
17.2 mg
Vitamin B12
0.08 µg
Vitamin A
381 RAE
Retinol
29 µg
α-caroten
0 µg
β-caroten
4233 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7601 µg
Vitamin E
1.48 mg
Vitamin D
0.3 µg
Vitamin K
332 µg
MINERALS
IN
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Calcium
124 mg
Iron
1.75 mg
Magnesium
59 mg
Phosphorus
59 mg
Potassium
292 mg
Sodium
383 mg
Zinc
0.45 mg
Copper
0.134 mg
Manganese
Selenium
2.2 µg
Source of data:
Native 2000KCAL database
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