Spinach cooked from fresh fat added in cooking NS as to type of fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 39 kcal | 2.89 g | 3.64 g | 2.10 g |
NUTRITIONAL SUMMARY
FOR
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Energy
39 kcal / 163 kJ
Protein
2.89 g
Carbs
3.64 g
- Sugar
0.42 g
- Added sugar
- Fiber
2.30 g
Fat
2.10 g
- Saturated fats
0.950 g
- Monounsaturated fats
0.524 g
- Polyunsaturated fats
0.422 g
- Cholesterol
3.000 g
Water
89.02 ml
Caffeine
0 mg
Salt
0.73 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.500 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
0.476 mg
Pantothenic acid (B5)
Vitamin B6
0.273 mg
Folate DFE
142.000 DFE
Folic acid
0 µg
Cholin
19.500 mg
Vitamin B12
0 µg
Vitamin A
527.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
6103.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10959.000 µg
Vitamin E
2.270 mg
Vitamin D
0 µg
Vitamin K
479.500 µg
MINERALS
IN
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Calcium
133.000 mg
Iron
3.460 mg
Magnesium
84.000 mg
Phosphorus
55.000 mg
Potassium
452.000 mg
Sodium
293.000 mg
Zinc
0.740 mg
Copper
0.169 mg
Manganese
Selenium
1.500 µg
Source: USDA
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