Spinach cooked from fresh fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 23 kcal | 2.95 g | 3.73 g | 0.26 g |
NUTRITIONAL SUMMARY
FOR
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Energy
23 kcal / 96 kJ
Protein
2.95 g
Carbs
3.73 g
- Sugar
0.43 g
- Added sugar
- Fiber
2.40 g
Fat
0.26 g
- Saturated fats
0.043 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.108 g
- Cholesterol
0 g
Water
90.71 ml
Caffeine
0 mg
Salt
0.71 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.700 mg
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
0.487 mg
Pantothenic acid (B5)
Vitamin B6
0.241 mg
Folate DFE
145.000 DFE
Folic acid
0 µg
Cholin
19.600 mg
Vitamin B12
0 µg
Vitamin A
521.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6253.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11246.000 µg
Vitamin E
2.070 mg
Vitamin D
0 µg
Vitamin K
490.900 µg
MINERALS
IN
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Calcium
135.000 mg
Iron
3.550 mg
Magnesium
87.000 mg
Phosphorus
56.000 mg
Potassium
463.000 mg
Sodium
284.000 mg
Zinc
0.760 mg
Copper
0.173 mg
Manganese
Selenium
1.500 µg
Source: USDA
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