Spinach cooked from fresh fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 23cal | 2.95g | 3.73g | 0.26g |
NUTRITIONAL SUMMARY
FOR
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Energy
23 cal
Protein
2.95 g
Carbs
3.73 g
- Sugar
0.43 g
- Added sugar
- Fiber
2.4 g
Fat
0.26 g
- Saturated fats
0.043 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.108 g
- Cholesterol
0 g
Water
90.71 ml
Caffeine
0 mg
Salt
0.71 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.7 g
Thiamin (B1)
0.094 g
Riboflavin (B2)
0.235 g
Niacin (B3)
0.487 g
Pantothenic acid (B5)
Vitamin B6
0.241 g
Folate DFE
145 g
Folic acid
0 g
Cholin
19.6 g
Vitamin B12
0 g
Vitamin A
521 ml
Retinol
0 mg
α-caroten
0 g
β-caroten
6253 g
β-cryptoxanthine
Lycopene
0
Lutein
11246
Vitamin E
2.07
Vitamin D
0
Vitamin K
490.9
MINERALS
IN
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Calcium
135 g
Iron
3.55 g
Magnesium
87 g
Phosphorus
56 g
Potassium
463 g
Sodium
284 g
Zinc
0.76 g
Copper
0.173 g
Manganese
Selenium
1.5 g
