Spinach cooked from fresh with cheese sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 77 kcal | 5.25 g | 4.28 g | 4.80 g |
NUTRITIONAL SUMMARY
FOR
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Energy
77 kcal / 322 kJ
Protein
5.25 g
Carbs
4.28 g
- Sugar
0.36 g
- Added sugar
- Fiber
1.70 g
Fat
4.80 g
- Saturated fats
2.519 g
- Monounsaturated fats
1.471 g
- Polyunsaturated fats
0.508 g
- Cholesterol
12.000 g
Water
83.53 ml
Caffeine
0 mg
Salt
0.65 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
6.900 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.238 mg
Niacin (B3)
0.401 mg
Pantothenic acid (B5)
Vitamin B6
0.181 mg
Folate DFE
104.000 DFE
Folic acid
1.000 µg
Cholin
15.100 mg
Vitamin B12
0.110 µg
Vitamin A
386.000 RAE
Retinol
25.000 µg
α-caroten
0 µg
β-caroten
4338.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7787.000 µg
Vitamin E
1.460 mg
Vitamin D
0.300 µg
Vitamin K
340.200 µg
MINERALS
IN
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Calcium
190.000 mg
Iron
2.570 mg
Magnesium
66.000 mg
Phosphorus
110.000 mg
Potassium
365.000 mg
Sodium
260.000 mg
Zinc
0.910 mg
Copper
0.126 mg
Manganese
Selenium
3.100 µg
Source: USDA
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