Spinach cooked from frozen fat added in cooking NS as to type of fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 49 kcal | 3.91 g | 4.67 g | 2.60 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
49 kcal / 205 kJ
Protein
3.91 g
Carbs
4.67 g
- Sugar
0.50 g
- Added sugar
- Fiber
3.60 g
Fat
2.60 g
- Saturated fats
1.014 g
- Monounsaturated fats
0.492 g
- Polyunsaturated fats
0.660 g
- Cholesterol
3.000 g
Water
86.93 ml
Caffeine
0 mg
Salt
0.77 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
2.100 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.172 mg
Niacin (B3)
0.427 mg
Pantothenic acid (B5)
Vitamin B6
0.168 mg
Folate DFE
118.000 DFE
Folic acid
0 µg
Cholin
24.400 mg
Vitamin B12
0 µg
Vitamin A
603.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
7033.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15231.000 µg
Vitamin E
3.670 mg
Vitamin D
0 µg
Vitamin K
526.000 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
149.000 mg
Iron
1.900 mg
Magnesium
80.000 mg
Phosphorus
49.000 mg
Potassium
294.000 mg
Sodium
308.000 mg
Zinc
0.480 mg
Copper
0.156 mg
Manganese
Selenium
5.400 µg
Source: USDA
0 comments
