Spinach cooked from frozen fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 34cal | 3.99g | 4.78g | 0.86g |
NUTRITIONAL SUMMARY
FOR
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Energy
34 cal
Protein
3.99 g
Carbs
4.78 g
- Sugar
0.51 g
- Added sugar
- Fiber
3.7 g
Fat
0.86 g
- Saturated fats
0.156 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0.369 g
- Cholesterol
0 g
Water
88.48 ml
Caffeine
0 mg
Salt
0.75 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.2 g
Thiamin (B1)
0.078 g
Riboflavin (B2)
0.175 g
Niacin (B3)
0.437 g
Pantothenic acid (B5)
Vitamin B6
0.135 g
Folate DFE
120 g
Folic acid
0 g
Cholin
24.7 g
Vitamin B12
0 g
Vitamin A
600 ml
Retinol
0 mg
α-caroten
0 g
β-caroten
7199 g
β-cryptoxanthine
Lycopene
0
Lutein
15608
Vitamin E
3.52
Vitamin D
0
Vitamin K
537.9
MINERALS
IN
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Calcium
152 g
Iron
1.95 g
Magnesium
82 g
Phosphorus
50 g
Potassium
300 g
Sodium
299 g
Zinc
0.49 g
Copper
0.16 g
Manganese
Selenium
5.5 g
Source of nutrient data: Native 2000KCAL database.
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