Spinach cooked from frozen made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 46 kcal | 3.90 g | 4.68 g | 2.30 g |
NUTRITIONAL SUMMARY
FOR
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Energy
46 kcal / 192 kJ
Protein
3.90 g
Carbs
4.68 g
- Sugar
0.50 g
- Added sugar
- Fiber
3.60 g
Fat
2.30 g
- Saturated fats
0.447 g
- Monounsaturated fats
0.472 g
- Polyunsaturated fats
1.005 g
- Cholesterol
0 g
Water
87.24 ml
Caffeine
0 mg
Salt
0.77 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.100 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
0.426 mg
Pantothenic acid (B5)
Vitamin B6
0.223 mg
Folate DFE
117.000 DFE
Folic acid
0 µg
Cholin
24.300 mg
Vitamin B12
0 µg
Vitamin A
605.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
7039.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15227.000 µg
Vitamin E
3.950 mg
Vitamin D
0.100 µg
Vitamin K
527.200 µg
MINERALS
IN
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Calcium
149.000 mg
Iron
1.900 mg
Magnesium
80.000 mg
Phosphorus
49.000 mg
Potassium
294.000 mg
Sodium
309.000 mg
Zinc
0.480 mg
Copper
0.156 mg
Manganese
Selenium
5.300 µg
Source: USDA
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