Spinach cooked from frozen made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 54cal | 3.9g | 4.66g | 3.17g |
NUTRITIONAL SUMMARY
FOR
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Energy
54 cal
Protein
3.9 g
Carbs
4.66 g
- Sugar
0.5 g
- Added sugar
- Fiber
3.6 g
Fat
3.17 g
- Saturated fats
0.47 g
- Monounsaturated fats
0.973 g
- Polyunsaturated fats
1.317 g
- Cholesterol
0 g
Water
86.42 ml
Caffeine
0 mg
Salt
0.73 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.1 g
Thiamin (B1)
0.076 g
Riboflavin (B2)
0.171 g
Niacin (B3)
0.427 g
Pantothenic acid (B5)
Vitamin B6
0.132 g
Folate DFE
118 g
Folic acid
0 g
Cholin
24.1 g
Vitamin B12
0 g
Vitamin A
586 ml
Retinol
0 mg
α-caroten
0 g
β-caroten
7032 g
β-cryptoxanthine
Lycopene
0
Lutein
15245
Vitamin E
3.71
Vitamin D
0
Vitamin K
528.1
MINERALS
IN
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Calcium
149 g
Iron
1.91 g
Magnesium
80 g
Phosphorus
49 g
Potassium
293 g
Sodium
292 g
Zinc
0.48 g
Copper
0.157 g
Manganese
Selenium
5.3 g
