Spinach cooked from frozen made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 54 kcal | 3.90 g | 4.66 g | 3.17 g |
NUTRITIONAL SUMMARY
FOR
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Energy
54 kcal / 226 kJ
Protein
3.90 g
Carbs
4.66 g
- Sugar
0.50 g
- Added sugar
- Fiber
3.60 g
Fat
3.17 g
- Saturated fats
0.470 g
- Monounsaturated fats
0.973 g
- Polyunsaturated fats
1.317 g
- Cholesterol
0 g
Water
86.42 ml
Caffeine
0 mg
Salt
0.73 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.100 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
0.427 mg
Pantothenic acid (B5)
Vitamin B6
0.132 mg
Folate DFE
118.000 DFE
Folic acid
0 µg
Cholin
24.100 mg
Vitamin B12
0 µg
Vitamin A
586.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7032.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15245.000 µg
Vitamin E
3.710 mg
Vitamin D
0 µg
Vitamin K
528.100 µg
MINERALS
IN
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Calcium
149.000 mg
Iron
1.910 mg
Magnesium
80.000 mg
Phosphorus
49.000 mg
Potassium
293.000 mg
Sodium
292.000 mg
Zinc
0.480 mg
Copper
0.157 mg
Manganese
Selenium
5.300 µg
Source: USDA
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