Spinach cooked from frozen NS as to fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
49 kcal3.91 g4.67 g2.60 g
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NUTRITIONAL SUMMARY

FOR

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Energy
49 kcal / 205 kJ
Protein
3.91 g
Carbs
4.67 g
- Sugar
0.50 g
- Added sugar
- Fiber
3.60 g
Fat
2.60 g
- Saturated fats
1.014 g
- Monounsaturated fats
0.492 g
- Polyunsaturated fats
0.660 g
- Cholesterol
3.000 g
Water
86.93 ml
Caffeine
0 mg
Salt
0.77 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.100 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.172 mg
Niacin (B3)
0.427 mg
Pantothenic acid (B5)
Vitamin B6
0.168 mg
Folate DFE
118.000 DFE
Folic acid
0 µg
Cholin
24.400 mg
Vitamin B12
0 µg
Vitamin A
603.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
7033.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15231.000 µg
Vitamin E
3.670 mg
Vitamin D
0 µg
Vitamin K
526.000 µg

MINERALS

IN

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Calcium
149.000 mg
Iron
1.900 mg
Magnesium
80.000 mg
Phosphorus
49.000 mg
Potassium
294.000 mg
Sodium
308.000 mg
Zinc
0.480 mg
Copper
0.156 mg
Manganese
Selenium
5.400 µg
Source: USDA
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