Spinach cooked from frozen with cheese sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 83cal | 5.89g | 5g | 5.06g |
NUTRITIONAL SUMMARY
FOR
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Energy
83 cal
Protein
5.89 g
Carbs
5 g
- Sugar
0.41 g
- Added sugar
- Fiber
2.6 g
Fat
5.06 g
- Saturated fats
2.508 g
- Monounsaturated fats
1.413 g
- Polyunsaturated fats
0.677 g
- Cholesterol
11 g
Water
82.22 ml
Caffeine
0 mg
Salt
0.68 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.7 g
Thiamin (B1)
0.068 g
Riboflavin (B2)
0.196 g
Niacin (B3)
0.368 g
Pantothenic acid (B5)
Vitamin B6
0.109 g
Folate DFE
88 g
Folic acid
1 g
Cholin
18.9 g
Vitamin B12
0.1 g
Vitamin A
447 ml
Retinol
24 mg
α-caroten
0 g
β-caroten
5074 g
β-cryptoxanthine
Lycopene
0
Lutein
10984
Vitamin E
2.5
Vitamin D
0.3
Vitamin K
378.8
MINERALS
IN
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Calcium
200 g
Iron
1.48 g
Magnesium
63 g
Phosphorus
103 g
Potassium
254 g
Sodium
272 g
Zinc
0.72 g
Copper
0.118 g
Manganese
Selenium
5.8 g
