Spinach cooked from frozen with cheese sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 83 kcal | 5.89 g | 5.00 g | 5.06 g |
NUTRITIONAL SUMMARY
FOR
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Energy
83 kcal / 347 kJ
Protein
5.89 g
Carbs
5.00 g
- Sugar
0.41 g
- Added sugar
- Fiber
2.60 g
Fat
5.06 g
- Saturated fats
2.508 g
- Monounsaturated fats
1.413 g
- Polyunsaturated fats
0.677 g
- Cholesterol
11.000 g
Water
82.22 ml
Caffeine
0 mg
Salt
0.68 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.700 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.196 mg
Niacin (B3)
0.368 mg
Pantothenic acid (B5)
Vitamin B6
0.109 mg
Folate DFE
88.000 DFE
Folic acid
1.000 µg
Cholin
18.900 mg
Vitamin B12
0.100 µg
Vitamin A
447.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
5074.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10984.000 µg
Vitamin E
2.500 mg
Vitamin D
0.300 µg
Vitamin K
378.800 µg
MINERALS
IN
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Calcium
200.000 mg
Iron
1.480 mg
Magnesium
63.000 mg
Phosphorus
103.000 mg
Potassium
254.000 mg
Sodium
272.000 mg
Zinc
0.720 mg
Copper
0.118 mg
Manganese
Selenium
5.800 µg
Source: USDA
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