Spinach cooked NS as to form fat added in cooking NS as to type of fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 49 kcal | 3.91 g | 4.67 g | 2.6 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
49 kcal / 205 kJ
Protein
3.91 g
Carbs
4.67 g
- Sugar
0.5 g
- Added sugar
- Fiber
3.6 g
Fat
2.6 g
- Saturated fats
1.014 g
- Monounsaturated fats
0.492 g
- Polyunsaturated fats
0.66 g
- Cholesterol
3 g
Water
86.93 ml
Caffeine
0 mg
Salt
0.77 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.1 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.172 mg
Niacin (B3)
0.427 mg
Pantothenic acid (B5)
Vitamin B6
0.168 mg
Folate DFE
118 DFE
Folic acid
0 µg
Cholin
24.4 mg
Vitamin B12
0 µg
Vitamin A
603 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
7033.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15231.000 µg
Vitamin E
3.67 mg
Vitamin D
0 µg
Vitamin K
526 µg
MINERALS
IN
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Calcium
149 mg
Iron
1.9 mg
Magnesium
80 mg
Phosphorus
49 mg
Potassium
294 mg
Sodium
308 mg
Zinc
0.48 mg
Copper
0.156 mg
Manganese
Selenium
5.4 µg
Source of nutrient data: USDA
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