Spinach cooked NS as to form fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 34 kcal | 3.99 g | 4.78 g | 0.86 g |
NUTRITIONAL SUMMARY
FOR
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Energy
34 kcal / 142 kJ
Protein
3.99 g
Carbs
4.78 g
- Sugar
0.51 g
- Added sugar
- Fiber
3.70 g
Fat
0.86 g
- Saturated fats
0.156 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0.369 g
- Cholesterol
0 g
Water
88.48 ml
Caffeine
0 mg
Salt
0.75 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.200 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.175 mg
Niacin (B3)
0.437 mg
Pantothenic acid (B5)
Vitamin B6
0.135 mg
Folate DFE
120.000 DFE
Folic acid
0 µg
Cholin
24.700 mg
Vitamin B12
0 µg
Vitamin A
600.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7199.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15608.000 µg
Vitamin E
3.520 mg
Vitamin D
0 µg
Vitamin K
537.900 µg
MINERALS
IN
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Calcium
152.000 mg
Iron
1.950 mg
Magnesium
82.000 mg
Phosphorus
50.000 mg
Potassium
300.000 mg
Sodium
299.000 mg
Zinc
0.490 mg
Copper
0.160 mg
Manganese
Selenium
5.500 µg
Source: USDA
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