Spinach dip regular
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
345 kcal2.10 g3.09 g36.33 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
345 kcal / 1443 kJ
Protein
2.10 g
Carbs
3.09 g
- Sugar
2.33 g
- Added sugar
- Fiber
0.30 g
Fat
36.33 g
- Saturated fats
8.537 g
- Monounsaturated fats
8.265 g
- Polyunsaturated fats
17.406 g
- Cholesterol
40.000 g
Water
56.55 ml
Caffeine
0 mg
Salt
1.41 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
0.083 mg
Pantothenic acid (B5)
Vitamin B6
0.035 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
24.700 mg
Vitamin B12
0.200 µg
Vitamin A
108.000 RAE
Retinol
60.000 µg
α-caroten
0 µg
β-caroten
565.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1204.000 µg
Vitamin E
1.670 mg
Vitamin D
0.300 µg
Vitamin K
104.100 µg

MINERALS

Calcium
72.000 mg
Iron
0.260 mg
Magnesium
12.000 mg
Phosphorus
55.000 mg
Potassium
100.000 mg
Sodium
564.000 mg
Zinc
0.290 mg
Copper
0.029 mg
Manganese
Selenium
3.200 µg
Source: USDA
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