Spinach dip regular
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 345cal | 2.1g | 3.09g | 36.33g |
NUTRITIONAL SUMMARY
FOR
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Energy
345 cal
Protein
2.1 g
Carbs
3.09 g
- Sugar
2.33 g
- Added sugar
- Fiber
0.3 g
Fat
36.33 g
- Saturated fats
8.537 g
- Monounsaturated fats
8.265 g
- Polyunsaturated fats
17.406 g
- Cholesterol
40 mg
Water
56.55 ml
Caffeine
0 mg
Salt
1.41 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.5 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
0.083 mg
Pantothenic acid (B5)
Vitamin B6
0.035 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
24.7 mg
Vitamin B12
0.2 µg
Vitamin A
108 RAE
Retinol
60 µg
α-caroten
0 µg
β-caroten
565 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1204 µg
Vitamin E
1.67 mg
Vitamin D
0.3 µg
Vitamin K
104.1 µg
MINERALS
IN
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Calcium
72 mg
Iron
0.26 mg
Magnesium
12 mg
Phosphorus
55 mg
Potassium
100 mg
Sodium
564 mg
Zinc
0.29 mg
Copper
0.029 mg
Manganese
Selenium
3.2 µg
Source of data:
Native 2000KCAL database
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