Spinach dip regular
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
345cal2.1g3.09g36.33g
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NUTRITIONAL SUMMARY

FOR

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Energy
345 cal
Protein
2.1 g
Carbs
3.09 g
- Sugar
2.33 g
- Added sugar
- Fiber
0.3 g
Fat
36.33 g
- Saturated fats
8.537 g
- Monounsaturated fats
8.265 g
- Polyunsaturated fats
17.406 g
- Cholesterol
40 mg
Water
56.55 ml
Caffeine
0 mg
Salt
1.41 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.5 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
0.083 mg
Pantothenic acid (B5)
Vitamin B6
0.035 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
24.7 mg
Vitamin B12
0.2 µg
Vitamin A
108 RAE
Retinol
60 µg
α-caroten
0 µg
β-caroten
565 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1204 µg
Vitamin E
1.67 mg
Vitamin D
0.3 µg
Vitamin K
104.1 µg

MINERALS

IN

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Calcium
72 mg
Iron
0.26 mg
Magnesium
12 mg
Phosphorus
55 mg
Potassium
100 mg
Sodium
564 mg
Zinc
0.29 mg
Copper
0.029 mg
Manganese
Selenium
3.2 µg
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