Spinach dip regular
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
345 kcal	2.10 g	3.09 g	36.33 g

NUTRITIONAL SUMMARY

FOR

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Energy

345 kcal / 1443 kJ

Protein

2.10 g

Carbs

3.09 g

- Sugar

2.33 g

- Added sugar

- Fiber

0.30 g

Fat

36.33 g

- Saturated fats

8.537 g

- Monounsaturated fats

8.265 g

- Polyunsaturated fats

17.406 g

- Cholesterol

40.000 g

Water

56.55 ml

Caffeine

0 mg

Salt

1.41 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.500 mg

Thiamin (B1)

0.023 mg

Riboflavin (B2)

0.112 mg

Niacin (B3)

0.083 mg

Pantothenic acid (B5)

Vitamin B6

0.035 mg

Folate DFE

14.000 DFE

Folic acid

0 µg

Cholin

24.700 mg

Vitamin B12

0.200 µg

Vitamin A

108.000 RAE

Retinol

60.000 µg

α-caroten

0 µg

β-caroten

565.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1204.000 µg

Vitamin E

1.670 mg

Vitamin D

0.300 µg

Vitamin K

104.100 µg

MINERALS

IN

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Calcium

72.000 mg

Iron

0.260 mg

Magnesium

12.000 mg

Phosphorus

55.000 mg

Potassium

100.000 mg

Sodium

564.000 mg

Zinc

0.290 mg

Copper

0.029 mg

Manganese

Selenium

3.200 µg

Source of nutrient data: USDA

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