Spinach dip yogurt based
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
158 kcal7.01 g3.59 g12.95 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
158 kcal / 661 kJ
Protein
7.01 g
Carbs
3.59 g
- Sugar
3.07 g
- Added sugar
- Fiber
0.30 g
Fat
12.95 g
- Saturated fats
2.732 g
- Monounsaturated fats
2.944 g
- Polyunsaturated fats
6.897 g
- Cholesterol
14.000 g
Water
74.56 ml
Caffeine
0 mg
Salt
1.29 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
0.167 mg
Pantothenic acid (B5)
Vitamin B6
0.051 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
18.800 mg
Vitamin B12
0.410 µg
Vitamin A
111.000 RAE
Retinol
65.000 µg
α-caroten
0 µg
β-caroten
556.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1197.000 µg
Vitamin E
0.800 mg
Vitamin D
0.200 µg
Vitamin K
66.200 µg

MINERALS

Calcium
101.000 mg
Iron
0.210 mg
Magnesium
15.000 mg
Phosphorus
104.000 mg
Potassium
133.000 mg
Sodium
515.000 mg
Zinc
0.490 mg
Copper
0.030 mg
Manganese
Selenium
8.800 µg
Source: USDA
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