Spinach egg noodles (cooked)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 132 kcal | 5.04 g | 24.25 g | 1.57 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
132 kcal / 552 kJ
Protein
5.04 g
Carbs
24.25 g
- Sugar
0.71 g
- Added sugar
- Fiber
2.30 g
Fat
1.57 g
- Saturated fats
0.361 g
- Monounsaturated fats
0.493 g
- Polyunsaturated fats
0.349 g
- Cholesterol
33.000 g
Water
68.52 ml
Caffeine
0 mg
Salt
0.03 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.245 mg
Riboflavin (B2)
0.123 mg
Niacin (B3)
1.474 mg
Pantothenic acid (B5)
0.233 mg
Vitamin B6
0.114 mg
Folate DFE
94.000 DFE
Folic acid
43.000 µg
Cholin
25.700 mg
Vitamin B12
0.140 µg
Vitamin A
10.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
51.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2232.000 µg
Vitamin E
0.550 mg
Vitamin D
0.100 µg
Vitamin K
101.100 µg
MINERALS
Calcium
19.000 mg
Iron
1.090 mg
Magnesium
24.000 mg
Phosphorus
57.000 mg
Potassium
37.000 mg
Sodium
12.000 mg
Zinc
0.630 mg
Copper
0.080 mg
Manganese
0.317 mg
Selenium
21.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.178 g
Isoleucine
0.218 g
Leucine
0.364 g
Methionine
0.093 g
Valine
0.244 g
Phenylalanine
0.251 g
Tryptophan
0.067 g
Tyrosine
0.149 g
Cysteine
0.133 g
Serine
0.258 g
Threonine
0.157 g
Aspartic acid
0.269 g
Glutamic acid
1.543 g
Arginine
0.215 g
Histidine
0.106 g
Lysine
0.151 g
Glycine
0.165 g
Proline
0.472 g
