Spinach egg noodles (cooked)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
132 kcal	5.04 g	24.25 g	1.57 g

NUTRITIONAL SUMMARY

FOR

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Energy

132 kcal / 552 kJ

Protein

5.04 g

Carbs

24.25 g

- Sugar

0.71 g

- Added sugar

- Fiber

2.30 g

Fat

1.57 g

- Saturated fats

0.361 g

- Monounsaturated fats

0.493 g

- Polyunsaturated fats

0.349 g

- Cholesterol

33.000 g

Water

68.52 ml

Caffeine

0 mg

Salt

0.03 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.245 mg

Riboflavin (B2)

0.123 mg

Niacin (B3)

1.474 mg

Pantothenic acid (B5)

0.233 mg

Vitamin B6

0.114 mg

Folate DFE

94.000 DFE

Folic acid

43.000 µg

Cholin

25.700 mg

Vitamin B12

0.140 µg

Vitamin A

10.000 RAE

Retinol

6.000 µg

α-caroten

0 µg

β-caroten

51.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2232.000 µg

Vitamin E

0.550 mg

Vitamin D

0.100 µg

Vitamin K

101.100 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

1.090 mg

Magnesium

24.000 mg

Phosphorus

57.000 mg

Potassium

37.000 mg

Sodium

12.000 mg

Zinc

0.630 mg

Copper

0.080 mg

Manganese

0.317 mg

Selenium

21.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.178 g

Isoleucine

0.218 g

Leucine

0.364 g

Methionine

0.093 g

Valine

0.244 g

Phenylalanine

0.251 g

Tryptophan

0.067 g

Tyrosine

0.149 g

Cysteine

0.133 g

Serine

0.258 g

Threonine

0.157 g

Aspartic acid

0.269 g

Glutamic acid

1.543 g

Arginine

0.215 g

Histidine

0.106 g

Lysine

0.151 g

Glycine

0.165 g

Proline

0.472 g

Source of nutrient data: USDA

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