Spinach from canned creamed
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 69 kcal | 3.19 g | 5.53 g | 4.24 g |
NUTRITIONAL SUMMARY
FOR
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Energy
69 kcal / 289 kJ
Protein
3.19 g
Carbs
5.53 g
- Sugar
1.87 g
- Added sugar
- Fiber
1.60 g
Fat
4.24 g
- Saturated fats
1.103 g
- Monounsaturated fats
1.638 g
- Polyunsaturated fats
1.189 g
- Cholesterol
3.000 g
Water
85.55 ml
Caffeine
0 mg
Salt
0.84 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
8.900 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
0.393 mg
Pantothenic acid (B5)
Vitamin B6
0.078 mg
Folate DFE
62.000 DFE
Folic acid
1.000 µg
Cholin
16.900 mg
Vitamin B12
0.100 µg
Vitamin A
348.000 RAE
Retinol
38.000 µg
α-caroten
0 µg
β-caroten
3720.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6676.000 µg
Vitamin E
1.330 mg
Vitamin D
0.400 µg
Vitamin K
291.700 µg
MINERALS
IN
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Calcium
124.000 mg
Iron
1.570 mg
Magnesium
53.000 mg
Phosphorus
64.000 mg
Potassium
276.000 mg
Sodium
334.000 mg
Zinc
0.440 mg
Copper
0.120 mg
Manganese
Selenium
2.400 µg
Source: USDA
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