Spinach from fresh creamed
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 74 kcal | 3.32 g | 5.96 g | 4.50 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
74 kcal / 310 kJ
Protein
3.32 g
Carbs
5.96 g
- Sugar
2.05 g
- Added sugar
- Fiber
1.50 g
Fat
4.50 g
- Saturated fats
1.193 g
- Monounsaturated fats
1.813 g
- Polyunsaturated fats
1.236 g
- Cholesterol
3.000 g
Water
84.41 ml
Caffeine
0 mg
Salt
0.59 g
Ash
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
6.100 mg
Thiamin (B1)
0.084 mg
Riboflavin (B2)
0.215 mg
Niacin (B3)
0.453 mg
Pantothenic acid (B5)
Vitamin B6
0.159 mg
Folate DFE
90.000 DFE
Folic acid
1.000 µg
Cholin
17.400 mg
Vitamin B12
0.120 µg
Vitamin A
351.000 RAE
Retinol
42.000 µg
α-caroten
0 µg
β-caroten
3715.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6665.000 µg
Vitamin E
1.340 mg
Vitamin D
0.500 µg
Vitamin K
291.300 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
128.000 mg
Iron
2.240 mg
Magnesium
57.000 mg
Phosphorus
73.000 mg
Potassium
339.000 mg
Sodium
237.000 mg
Zinc
0.620 mg
Copper
0.109 mg
Manganese
Selenium
2.600 µg
Source: USDA
0 comments
