Spinach from frozen creamed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
79 kcal3.94 g6.53 g4.74 g
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NUTRITIONAL SUMMARY

FOR

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Energy
79 kcal / 331 kJ
Protein
3.94 g
Carbs
6.53 g
- Sugar
2.04 g
- Added sugar
- Fiber
2.30 g
Fat
4.74 g
- Saturated fats
1.226 g
- Monounsaturated fats
1.752 g
- Polyunsaturated fats
1.358 g
- Cholesterol
3.000 g
Water
83.26 ml
Caffeine
0 mg
Salt
0.62 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.600 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.179 mg
Niacin (B3)
0.424 mg
Pantothenic acid (B5)
Vitamin B6
0.098 mg
Folate DFE
77.000 DFE
Folic acid
1.000 µg
Cholin
20.600 mg
Vitamin B12
0.110 µg
Vitamin A
404.000 RAE
Retinol
41.000 µg
α-caroten
0 µg
β-caroten
4368.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9452.000 µg
Vitamin E
2.250 mg
Vitamin D
0.500 µg
Vitamin K
326.100 µg

MINERALS

IN

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Calcium
139.000 mg
Iron
1.310 mg
Magnesium
55.000 mg
Phosphorus
69.000 mg
Potassium
244.000 mg
Sodium
248.000 mg
Zinc
0.460 mg
Copper
0.103 mg
Manganese
Selenium
4.900 µg
Source of nutrient data: USDA
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