Spinach frozen chopped or leaf cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 34 kcal | 4.01 g | 4.80 g | 0.87 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
34 kcal / 142 kJ
Protein
4.01 g
Carbs
4.80 g
- Sugar
0.51 g
- Added sugar
- Fiber
3.70 g
Fat
0.87 g
- Saturated fats
0.157 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0.371 g
- Cholesterol
0 g
Water
88.94 ml
Caffeine
0 mg
Salt
0.24 g
Ash
VITAMINS
Vitamin C
2.200 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
0.439 mg
Pantothenic acid (B5)
0.075 mg
Vitamin B6
0.136 mg
Folate DFE
121.000 DFE
Folic acid
0 µg
Cholin
24.800 mg
Vitamin B12
0 µg
Vitamin A
603.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7237.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15690.000 µg
Vitamin E
3.540 mg
Vitamin D
0 µg
Vitamin K
540.700 µg
MINERALS
Calcium
153.000 mg
Iron
1.960 mg
Magnesium
82.000 mg
Phosphorus
50.000 mg
Potassium
302.000 mg
Sodium
97.000 mg
Zinc
0.490 mg
Copper
0.161 mg
Manganese
0.717 mg
Selenium
5.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.222 g
Isoleucine
0.128 g
Leucine
0.205 g
Methionine
0.053 g
Valine
0.181 g
Phenylalanine
0.211 g
Tryptophan
0.101 g
Tyrosine
0.219 g
Cysteine
0.029 g
Serine
0.173 g
Threonine
0.220 g
Aspartic acid
0.436 g
Glutamic acid
0.516 g
Arginine
0.489 g
Histidine
0.049 g
Lysine
0.256 g
Glycine
0.225 g
Proline
0.201 g
