Spinach frozen chopped or leaf unprepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
29 kcal	3.63 g	4.21 g	0.57 g

NUTRITIONAL SUMMARY

FOR

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Energy

29 kcal / 121 kJ

Protein

3.63 g

Carbs

4.21 g

- Sugar

0.65 g

- Added sugar

- Fiber

2.90 g

Fat

0.57 g

- Saturated fats

0.041 g

- Monounsaturated fats

0 g

- Polyunsaturated fats

0.082 g

- Cholesterol

0 g

Water

90.17 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.500 mg

Thiamin (B1)

0.094 mg

Riboflavin (B2)

0.224 mg

Niacin (B3)

0.507 mg

Pantothenic acid (B5)

0.094 mg

Vitamin B6

0.172 mg

Folate DFE

145.000 DFE

Folic acid

0 µg

Cholin

22.100 mg

Vitamin B12

0 µg

Vitamin A

586.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

7035.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

12651.000 µg

Vitamin E

2.900 mg

Vitamin D

0 µg

Vitamin K

372.000 µg

MINERALS

IN

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Calcium

129.000 mg

Iron

1.890 mg

Magnesium

75.000 mg

Phosphorus

49.000 mg

Potassium

346.000 mg

Sodium

74.000 mg

Zinc

0.560 mg

Copper

0.144 mg

Manganese

0.704 mg

Selenium

6.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.218 g

Isoleucine

0.126 g

Leucine

0.202 g

Methionine

0.052 g

Valine

0.178 g

Phenylalanine

0.207 g

Tryptophan

0.100 g

Tyrosine

0.215 g

Cysteine

0.029 g

Serine

0.170 g

Threonine

0.217 g

Aspartic acid

0.429 g

Glutamic acid

0.508 g

Arginine

0.481 g

Histidine

0.049 g

Lysine

0.251 g

Glycine

0.221 g

Proline

0.198 g

Source of nutrient data: USDA

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