Spinach frozen chopped or leaf unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 29 kcal | 3.63 g | 4.21 g | 0.57 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
29 kcal / 121 kJ
Protein
3.63 g
Carbs
4.21 g
- Sugar
0.65 g
- Added sugar
- Fiber
2.90 g
Fat
0.57 g
- Saturated fats
0.041 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0.082 g
- Cholesterol
0 g
Water
90.17 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
5.500 mg
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.224 mg
Niacin (B3)
0.507 mg
Pantothenic acid (B5)
0.094 mg
Vitamin B6
0.172 mg
Folate DFE
145.000 DFE
Folic acid
0 µg
Cholin
22.100 mg
Vitamin B12
0 µg
Vitamin A
586.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7035.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
12651.000 µg
Vitamin E
2.900 mg
Vitamin D
0 µg
Vitamin K
372.000 µg
MINERALS
Calcium
129.000 mg
Iron
1.890 mg
Magnesium
75.000 mg
Phosphorus
49.000 mg
Potassium
346.000 mg
Sodium
74.000 mg
Zinc
0.560 mg
Copper
0.144 mg
Manganese
0.704 mg
Selenium
6.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.218 g
Isoleucine
0.126 g
Leucine
0.202 g
Methionine
0.052 g
Valine
0.178 g
Phenylalanine
0.207 g
Tryptophan
0.100 g
Tyrosine
0.215 g
Cysteine
0.029 g
Serine
0.170 g
Threonine
0.217 g
Aspartic acid
0.429 g
Glutamic acid
0.508 g
Arginine
0.481 g
Histidine
0.049 g
Lysine
0.251 g
Glycine
0.221 g
Proline
0.198 g
