Spinach soup, ingredients - 600g chicken broth with equal amt. of water, 366g milk, 7.5g parsley, 453.6g spinach
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
30 kcal2.90 g2.88 g0.99 g
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NUTRITIONAL SUMMARY

FOR

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Energy
30 kcal / 126 kJ
Protein
2.90 g
Carbs
2.88 g
- Sugar
1.74 g
- Added sugar
0 g
- Fiber
0.80 g
Fat
0.99 g
- Saturated fats
0.449 g
- Monounsaturated fats
0.272 g
- Polyunsaturated fats
0.139 g
- Cholesterol
2.000 g
Water
91.90 ml
Caffeine
0 mg
Salt
0.46 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.700 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
0.917 mg
Pantothenic acid (B5)
Vitamin B6
0.080 mg
Folate DFE
54.000 DFE
Folic acid
0 µg
Cholin
13.100 mg
Vitamin B12
0.160 µg
Vitamin A
175.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
1918.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
4125.000 µg
Vitamin E
0.740 mg
Vitamin D
0.400 µg
Vitamin K
180.200 µg

MINERALS

IN

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Calcium
71.000 mg
Iron
1.100 mg
Magnesium
32.000 mg
Phosphorus
58.000 mg
Potassium
281.000 mg
Sodium
184.000 mg
Zinc
0.360 mg
Copper
0.075 mg
Manganese
Selenium
1.200 µg
Source of nutrient data: USDA
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