Split pea with ham soup canned reduced sodium prepared with water or ready-to-serve
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
68 kcal4.00 g11.40 g0.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
68 kcal / 285 kJ
Protein
4.00 g
Carbs
11.40 g
- Sugar
1.57 g
- Added sugar
- Fiber
1.90 g
Fat
0.70 g
- Saturated fats
0.294 g
- Monounsaturated fats
0.282 g
- Polyunsaturated fats
0.135 g
- Cholesterol
3.000 g
Water
82.80 ml
Caffeine
0 mg
Salt
0.49 g
Ash

VITAMINS

Vitamin C
1.000 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
0.695 mg
Pantothenic acid (B5)
0.250 mg
Vitamin B6
0.048 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
22.300 mg
Vitamin B12
0.030 µg
Vitamin A
21.000 RAE
Retinol
0 µg
α-caroten
90.000 µg
β-caroten
201.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18.000 µg
Vitamin E
0.060 mg
Vitamin D
0 µg
Vitamin K
2.600 µg

MINERALS

Calcium
16.000 mg
Iron
0.700 mg
Magnesium
14.000 mg
Phosphorus
54.000 mg
Potassium
204.000 mg
Sodium
196.000 mg
Zinc
0.490 mg
Copper
0.100 mg
Manganese
0.198 mg
Selenium
0.300 µg
Source: USDA
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