Split peas
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Split peas - nutritional values, calories
EnergyProteinCarbsFats
118 kcal8.34 g21.10 g0.39 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
118 kcal / 494 kJ
Protein
8.34 g
Carbs
21.10 g
- Sugar
2.90 g
- Added sugar
- Fiber
8.30 g
Fat
0.39 g
- Saturated fats
0.054 g
- Monounsaturated fats
0.081 g
- Polyunsaturated fats
0.165 g
- Cholesterol
0 g
Water
69.49 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0.400 mg
Thiamin (B1)
0.190 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
0.890 mg
Pantothenic acid (B5)
0.595 mg
Vitamin B6
0.048 mg
Folate DFE
65.000 DFE
Folic acid
0 µg
Cholin
32.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
5.000 µg

MINERALS

Calcium
14.000 mg
Iron
1.290 mg
Magnesium
36.000 mg
Phosphorus
99.000 mg
Potassium
362.000 mg
Sodium
2.000 mg
Zinc
1.000 mg
Copper
0.181 mg
Manganese
0.396 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.367 g
Isoleucine
0.344 g
Leucine
0.598 g
Methionine
0.085 g
Valine
0.394 g
Phenylalanine
0.384 g
Tryptophan
0.093 g
Tyrosine
0.242 g
Cysteine
0.127 g
Serine
0.367 g
Threonine
0.296 g
Aspartic acid
0.984 g
Glutamic acid
1.426 g
Arginine
0.744 g
Histidine
0.203 g
Lysine
0.602 g
Glycine
0.371 g
Proline
0.344 g
Source: USDA
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