Split peas
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Split peas - nutritional values, calories

Energy	Protein	Carbs	Fats
118 kcal	8.34 g	21.10 g	0.39 g

NUTRITIONAL SUMMARY

FOR

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Energy

118 kcal / 494 kJ

Protein

8.34 g

Carbs

21.10 g

- Sugar

2.90 g

- Added sugar

- Fiber

8.30 g

Fat

0.39 g

- Saturated fats

0.054 g

- Monounsaturated fats

0.081 g

- Polyunsaturated fats

0.165 g

- Cholesterol

0 g

Water

69.49 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.400 mg

Thiamin (B1)

0.190 mg

Riboflavin (B2)

0.056 mg

Niacin (B3)

0.890 mg

Pantothenic acid (B5)

0.595 mg

Vitamin B6

0.048 mg

Folate DFE

65.000 DFE

Folic acid

0 µg

Cholin

32.800 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

4.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.030 mg

Vitamin D

0 µg

Vitamin K

5.000 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

1.290 mg

Magnesium

36.000 mg

Phosphorus

99.000 mg

Potassium

362.000 mg

Sodium

2.000 mg

Zinc

1.000 mg

Copper

0.181 mg

Manganese

0.396 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.367 g

Isoleucine

0.344 g

Leucine

0.598 g

Methionine

0.085 g

Valine

0.394 g

Phenylalanine

0.384 g

Tryptophan

0.093 g

Tyrosine

0.242 g

Cysteine

0.127 g

Serine

0.367 g

Threonine

0.296 g

Aspartic acid

0.984 g

Glutamic acid

1.426 g

Arginine

0.744 g

Histidine

0.203 g

Lysine

0.602 g

Glycine

0.371 g

Proline

0.344 g

Source of nutrient data: USDA

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