Spring onions
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 32 kcal | 1.83 g | 7.34 g | 0.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
32 kcal / 134 kJ
Protein
1.83 g
Carbs
7.34 g
- Sugar
2.33 g
- Added sugar
- Fiber
2.60 g
Fat
0.19 g
- Saturated fats
0.032 g
- Monounsaturated fats
0.027 g
- Polyunsaturated fats
0.074 g
- Cholesterol
0 g
Water
89.83 ml
Caffeine
0 mg
Salt
0.04 g
Ash
VITAMINS
Vitamin C
18.800 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
0.525 mg
Pantothenic acid (B5)
0.075 mg
Vitamin B6
0.061 mg
Folate DFE
64.000 DFE
Folic acid
0 µg
Cholin
5.700 mg
Vitamin B12
0 µg
Vitamin A
50.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
598.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1137.000 µg
Vitamin E
0.550 mg
Vitamin D
0 µg
Vitamin K
207.000 µg
MINERALS
Calcium
72.000 mg
Iron
1.480 mg
Magnesium
20.000 mg
Phosphorus
37.000 mg
Potassium
276.000 mg
Sodium
16.000 mg
Zinc
0.390 mg
Copper
0.083 mg
Manganese
0.160 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.082 g
Isoleucine
0.077 g
Leucine
0.109 g
Methionine
0.020 g
Valine
0.081 g
Phenylalanine
0.059 g
Tryptophan
0.020 g
Tyrosine
0.053 g
Cysteine
Serine
0.082 g
Threonine
0.072 g
Aspartic acid
0.169 g
Glutamic acid
0.378 g
Arginine
0.132 g
Histidine
0.032 g
Lysine
0.091 g
Glycine
0.091 g
Proline
0.121 g
