Squab (Pigeon) light meat without skin raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
134 kcal21.76 g0 g4.52 g
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NUTRITIONAL SUMMARY

FOR

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Energy
134 kcal / 561 kJ
Protein
21.76 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
4.52 g
- Saturated fats
1.180 g
- Monounsaturated fats
1.610 g
- Polyunsaturated fats
0.960 g
- Cholesterol
90.000 g
Water
72.82 ml
Caffeine
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.100 mg
Thiamin (B1)
0.240 mg
Riboflavin (B2)
0.243 mg
Niacin (B3)
7.322 mg
Pantothenic acid (B5)
0.787 mg
Vitamin B6
0.530 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.470 µg
Vitamin A
17.000 RAE
Retinol
17.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
10.000 mg
Iron
2.310 mg
Magnesium
28.000 mg
Phosphorus
228.000 mg
Potassium
260.000 mg
Sodium
55.000 mg
Zinc
2.700 mg
Copper
0.433 mg
Manganese
0.018 mg
Selenium
15.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.341 g
Isoleucine
1.187 g
Leucine
1.866 g
Methionine
0.689 g
Valine
1.180 g
Phenylalanine
0.944 g
Tryptophan
0.341 g
Tyrosine
1.010 g
Cysteine
0.380 g
Serine
1.062 g
Threonine
1.090 g
Aspartic acid
1.814 g
Glutamic acid
2.820 g
Arginine
1.379 g
Histidine
0.825 g
Lysine
1.905 g
Glycine
1.442 g
Proline
0.797 g
Source of nutrient data: USDA
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