Squab (Pigeon) meat only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 142 kcal | 17.50 g | 0 g | 7.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
142 kcal / 594 kJ
Protein
17.50 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
7.50 g
- Saturated fats
1.960 g
- Monounsaturated fats
2.660 g
- Polyunsaturated fats
1.600 g
- Cholesterol
90.000 g
Water
72.80 ml
Caffeine
Salt
0.13 g
Ash
VITAMINS
Vitamin C
7.200 mg
Thiamin (B1)
0.283 mg
Riboflavin (B2)
0.285 mg
Niacin (B3)
6.860 mg
Pantothenic acid (B5)
0.787 mg
Vitamin B6
0.530 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.470 µg
Vitamin A
28.000 RAE
Retinol
28.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
13.000 mg
Iron
4.510 mg
Magnesium
25.000 mg
Phosphorus
307.000 mg
Potassium
237.000 mg
Sodium
51.000 mg
Zinc
2.700 mg
Copper
0.594 mg
Manganese
0.019 mg
Selenium
13.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.078 g
Isoleucine
0.955 g
Leucine
1.501 g
Methionine
0.554 g
Valine
0.949 g
Phenylalanine
0.759 g
Tryptophan
0.274 g
Tyrosine
0.812 g
Cysteine
0.305 g
Serine
0.854 g
Threonine
0.876 g
Aspartic acid
1.459 g
Glutamic acid
2.268 g
Arginine
1.109 g
Histidine
0.664 g
Lysine
1.532 g
Glycine
1.159 g
Proline
0.641 g
