Squab (Pigeon) meat only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142 kcal17.50 g0 g7.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
142 kcal / 594 kJ
Protein
17.50 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
7.50 g
- Saturated fats
1.960 g
- Monounsaturated fats
2.660 g
- Polyunsaturated fats
1.600 g
- Cholesterol
90.000 g
Water
72.80 ml
Caffeine
Salt
0.13 g
Ash

VITAMINS

Vitamin C
7.200 mg
Thiamin (B1)
0.283 mg
Riboflavin (B2)
0.285 mg
Niacin (B3)
6.860 mg
Pantothenic acid (B5)
0.787 mg
Vitamin B6
0.530 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.470 µg
Vitamin A
28.000 RAE
Retinol
28.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
13.000 mg
Iron
4.510 mg
Magnesium
25.000 mg
Phosphorus
307.000 mg
Potassium
237.000 mg
Sodium
51.000 mg
Zinc
2.700 mg
Copper
0.594 mg
Manganese
0.019 mg
Selenium
13.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.078 g
Isoleucine
0.955 g
Leucine
1.501 g
Methionine
0.554 g
Valine
0.949 g
Phenylalanine
0.759 g
Tryptophan
0.274 g
Tyrosine
0.812 g
Cysteine
0.305 g
Serine
0.854 g
Threonine
0.876 g
Aspartic acid
1.459 g
Glutamic acid
2.268 g
Arginine
1.109 g
Histidine
0.664 g
Lysine
1.532 g
Glycine
1.159 g
Proline
0.641 g
Source: USDA
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