Squash Indian cooked boiled (Navajo)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 16 kcal | 0.31 g | 3.22 g | 0.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
16 kcal / 67 kJ
Protein
0.31 g
Carbs
3.22 g
- Sugar
2.02 g
- Added sugar
- Fiber
1.50 g
Fat
0.15 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
96.21 ml
Caffeine
Salt
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.102 mg
Pantothenic acid (B5)
0.060 mg
Vitamin B6
0.033 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
