Squash Indian cooked boiled (Navajo)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 16 kcal | 0.31 g | 3.22 g | 0.15 g |
NUTRITIONAL SUMMARY
FOR
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Energy
16 kcal / 67 kJ
Protein
0.31 g
Carbs
3.22 g
- Sugar
2.02 g
- Added sugar
- Fiber
1.50 g
Fat
0.15 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
96.21 ml
Caffeine
Salt
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.102 mg
Pantothenic acid (B5)
0.060 mg
Vitamin B6
0.033 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
Source of nutrient data: USDA
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