Squash Indian cooked boiled (Navajo)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
16 kcal0.31 g3.22 g0.15 g
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NUTRITIONAL SUMMARY

FOR

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Energy
16 kcal / 67 kJ
Protein
0.31 g
Carbs
3.22 g
- Sugar
2.02 g
- Added sugar
- Fiber
1.50 g
Fat
0.15 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
96.21 ml
Caffeine
Salt
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.102 mg
Pantothenic acid (B5)
0.060 mg
Vitamin B6
0.033 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
Source of nutrient data: USDA
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