Squash Indian raw (Navajo)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 26 kcal | 0.52 g | 5.64 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
26 kcal / 109 kJ
Protein
0.52 g
Carbs
5.64 g
- Sugar
3.54 g
- Added sugar
- Fiber
Fat
0.20 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
93.35 ml
Caffeine
Salt
0.05 g
Ash
VITAMINS
Vitamin C
4.500 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.170 mg
Pantothenic acid (B5)
0.110 mg
Vitamin B6
0.058 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0 mg
Vitamin D
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
0.170 mg
Magnesium
10.000 mg
Phosphorus
12.000 mg
Potassium
205.000 mg
Sodium
20.000 mg
Zinc
0.070 mg
Copper
0.017 mg
Manganese
0.027 mg
Selenium
