Squash spaghetti cooked NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 45cal | 0.66g | 6.27g | 2.4g |
NUTRITIONAL SUMMARY
FOR
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Energy
45 cal
Protein
0.66 g
Carbs
6.27 g
- Sugar
2.45 g
- Added sugar
- Fiber
1.4 g
Fat
2.4 g
- Saturated fats
1.115 g
- Monounsaturated fats
0.623 g
- Polyunsaturated fats
0.489 g
- Cholesterol
4 mg
Water
90.2 ml
Caffeine
0 mg
Salt
0.19 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.4 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.022 mg
Niacin (B3)
0.786 mg
Pantothenic acid (B5)
Vitamin B6
0.14 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
7.7 mg
Vitamin B12
0 µg
Vitamin A
28 RAE
Retinol
21 µg
α-caroten
15 µg
β-caroten
67 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.41 mg
Vitamin D
0 µg
Vitamin K
2.1 µg
MINERALS
IN
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Calcium
21 mg
Iron
0.33 mg
Magnesium
11 mg
Phosphorus
14 mg
Potassium
114 mg
Sodium
77 mg
Zinc
0.2 mg
Copper
0.034 mg
Manganese
Selenium
0.3 µg
Source of data:
Native 2000KCAL database
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