Squash summer all varieties cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 20 kcal | 0.91 g | 4.31 g | 0.31 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
20 kcal / 84 kJ
Protein
0.91 g
Carbs
4.31 g
- Sugar
2.59 g
- Added sugar
- Fiber
1.40 g
Fat
0.31 g
- Saturated fats
0.064 g
- Monounsaturated fats
0.023 g
- Polyunsaturated fats
0.131 g
- Cholesterol
0 g
Water
93.70 ml
Caffeine
0 mg
Salt
0.59 g
Ash
VITAMINS
Vitamin C
5.500 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.513 mg
Pantothenic acid (B5)
0.137 mg
Vitamin B6
0.065 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
7.900 mg
Vitamin B12
0 µg
Vitamin A
11.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
127.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2249.000 µg
Vitamin E
0.140 mg
Vitamin D
0 µg
Vitamin K
3.500 µg
MINERALS
Calcium
27.000 mg
Iron
0.360 mg
Magnesium
24.000 mg
Phosphorus
39.000 mg
Potassium
192.000 mg
Sodium
237.000 mg
Zinc
0.390 mg
Copper
0.103 mg
Manganese
0.213 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.048 g
Isoleucine
0.033 g
Leucine
0.053 g
Methionine
0.013 g
Valine
0.041 g
Phenylalanine
0.032 g
Tryptophan
0.008 g
Tyrosine
0.024 g
Cysteine
0.010 g
Serine
0.037 g
Threonine
0.022 g
Aspartic acid
0.111 g
Glutamic acid
0.097 g
Arginine
0.038 g
Histidine
0.020 g
Lysine
0.050 g
Glycine
0.034 g
Proline
0.028 g
