Squash summer all varieties cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
20 kcal0.91 g4.31 g0.31 g
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NUTRITIONAL SUMMARY

FOR

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Energy
20 kcal / 84 kJ
Protein
0.91 g
Carbs
4.31 g
- Sugar
2.59 g
- Added sugar
- Fiber
1.40 g
Fat
0.31 g
- Saturated fats
0.064 g
- Monounsaturated fats
0.023 g
- Polyunsaturated fats
0.131 g
- Cholesterol
0 g
Water
93.70 ml
Caffeine
0 mg
Salt
0.59 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.500 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.513 mg
Pantothenic acid (B5)
0.137 mg
Vitamin B6
0.065 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
7.900 mg
Vitamin B12
0 µg
Vitamin A
11.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
127.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2249.000 µg
Vitamin E
0.140 mg
Vitamin D
0 µg
Vitamin K
3.500 µg

MINERALS

IN

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Calcium
27.000 mg
Iron
0.360 mg
Magnesium
24.000 mg
Phosphorus
39.000 mg
Potassium
192.000 mg
Sodium
237.000 mg
Zinc
0.390 mg
Copper
0.103 mg
Manganese
0.213 mg
Selenium
0.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.048 g
Isoleucine
0.033 g
Leucine
0.053 g
Methionine
0.013 g
Valine
0.041 g
Phenylalanine
0.032 g
Tryptophan
0.008 g
Tyrosine
0.024 g
Cysteine
0.010 g
Serine
0.037 g
Threonine
0.022 g
Aspartic acid
0.111 g
Glutamic acid
0.097 g
Arginine
0.038 g
Histidine
0.020 g
Lysine
0.050 g
Glycine
0.034 g
Proline
0.028 g
Source of nutrient data: USDA
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