Squash summer casserole with rice and tomato sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
82 kcal2.12 g15.00 g1.64 g
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NUTRITIONAL SUMMARY

FOR

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Energy
82 kcal / 343 kJ
Protein
2.12 g
Carbs
15.00 g
- Sugar
2.10 g
- Added sugar
- Fiber
1.30 g
Fat
1.64 g
- Saturated fats
0.815 g
- Monounsaturated fats
0.379 g
- Polyunsaturated fats
0.251 g
- Cholesterol
3.000 g
Water
80.27 ml
Caffeine
0 mg
Salt
0.30 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.700 mg
Thiamin (B1)
0.124 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
1.168 mg
Pantothenic acid (B5)
Vitamin B6
0.079 mg
Folate DFE
49.000 DFE
Folic acid
21.000 µg
Cholin
6.900 mg
Vitamin B12
0.020 µg
Vitamin A
18.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
99.000 µg
β-cryptoxanthine
Lycopene
1695.000 µg
Lutein
1156.000 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
2.600 µg

MINERALS

IN

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Calcium
28.000 mg
Iron
0.910 mg
Magnesium
20.000 mg
Phosphorus
45.000 mg
Potassium
156.000 mg
Sodium
120.000 mg
Zinc
0.450 mg
Copper
0.101 mg
Manganese
Selenium
3.700 µg
Source of nutrient data: USDA
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