Squash summer crookneck and straightneck cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
19 kcal1.04 g3.79 g0.39 g
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NUTRITIONAL SUMMARY

FOR

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Energy
19 kcal / 79 kJ
Protein
1.04 g
Carbs
3.79 g
- Sugar
2.48 g
- Added sugar
- Fiber
1.10 g
Fat
0.39 g
- Saturated fats
0.064 g
- Monounsaturated fats
0.023 g
- Polyunsaturated fats
0.131 g
- Cholesterol
0 g
Water
94.25 ml
Caffeine
0 mg
Salt
0.59 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
11.600 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.507 mg
Pantothenic acid (B5)
0.323 mg
Vitamin B6
0.078 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
7.900 mg
Vitamin B12
0 µg
Vitamin A
56.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
670.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
315.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
4.400 µg

MINERALS

IN

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Calcium
22.000 mg
Iron
0.370 mg
Magnesium
16.000 mg
Phosphorus
29.000 mg
Potassium
177.000 mg
Sodium
237.000 mg
Zinc
0.220 mg
Copper
0.065 mg
Manganese
0.157 mg
Selenium
0.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.048 g
Isoleucine
0.033 g
Leucine
0.053 g
Methionine
0.013 g
Valine
0.041 g
Phenylalanine
0.032 g
Tryptophan
0.008 g
Tyrosine
0.024 g
Cysteine
0.010 g
Serine
0.037 g
Threonine
0.022 g
Aspartic acid
0.111 g
Glutamic acid
0.097 g
Arginine
0.038 g
Histidine
0.020 g
Lysine
0.050 g
Glycine
0.034 g
Proline
0.028 g
Source of nutrient data: USDA
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