Squash summer crookneck and straightneck frozen cooked boiled drained with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
25 kcal	1.28 g	5.54 g	0.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

25 kcal / 105 kJ

Protein

1.28 g

Carbs

5.54 g

- Sugar

2.33 g

- Added sugar

- Fiber

1.40 g

Fat

0.20 g

- Saturated fats

0.040 g

- Monounsaturated fats

0.015 g

- Polyunsaturated fats

0.082 g

- Cholesterol

0 g

Water

92.24 ml

Caffeine

0 mg

Salt

0.61 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

6.800 mg

Thiamin (B1)

0.036 mg

Riboflavin (B2)

0.047 mg

Niacin (B3)

0.440 mg

Pantothenic acid (B5)

0.102 mg

Vitamin B6

0.099 mg

Folate DFE

13.000 DFE

Folic acid

0 µg

Cholin

9.700 mg

Vitamin B12

0 µg

Vitamin A

10.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

120.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

388.000 µg

Vitamin E

0.150 mg

Vitamin D

0 µg

Vitamin K

5.400 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

0.520 mg

Magnesium

27.000 mg

Phosphorus

41.000 mg

Potassium

253.000 mg

Sodium

242.000 mg

Zinc

0.340 mg

Copper

0.073 mg

Manganese

0.263 mg

Selenium

0.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.067 g

Isoleucine

0.046 g

Leucine

0.075 g

Methionine

0.018 g

Valine

0.058 g

Phenylalanine

0.045 g

Tryptophan

0.011 g

Tyrosine

0.034 g

Cysteine

0.014 g

Serine

0.052 g

Threonine

0.031 g

Aspartic acid

0.157 g

Glutamic acid

0.138 g

Arginine

0.054 g

Histidine

0.028 g

Lysine

0.071 g

Glycine

0.048 g

Proline

0.040 g

Source of nutrient data: USDA

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