Squash summer crookneck and straightneck frozen cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 25 kcal | 1.28 g | 5.54 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
25 kcal / 105 kJ
Protein
1.28 g
Carbs
5.54 g
- Sugar
2.33 g
- Added sugar
- Fiber
1.40 g
Fat
0.20 g
- Saturated fats
0.040 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.082 g
- Cholesterol
0 g
Water
92.24 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
6.800 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.047 mg
Niacin (B3)
0.440 mg
Pantothenic acid (B5)
0.102 mg
Vitamin B6
0.099 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
9.700 mg
Vitamin B12
0 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
120.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
388.000 µg
Vitamin E
0.150 mg
Vitamin D
0 µg
Vitamin K
5.400 µg
MINERALS
Calcium
20.000 mg
Iron
0.520 mg
Magnesium
27.000 mg
Phosphorus
41.000 mg
Potassium
253.000 mg
Sodium
6.000 mg
Zinc
0.340 mg
Copper
0.073 mg
Manganese
0.263 mg
Selenium
0.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.067 g
Isoleucine
0.046 g
Leucine
0.075 g
Methionine
0.018 g
Valine
0.058 g
Phenylalanine
0.045 g
Tryptophan
0.011 g
Tyrosine
0.034 g
Cysteine
0.014 g
Serine
0.052 g
Threonine
0.031 g
Aspartic acid
0.157 g
Glutamic acid
0.138 g
Arginine
0.054 g
Histidine
0.028 g
Lysine
0.071 g
Glycine
0.048 g
Proline
0.040 g
