Squash summer crookneck and straightneck frozen unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 20 kcal | 0.83 g | 4.80 g | 0.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
20 kcal / 84 kJ
Protein
0.83 g
Carbs
4.80 g
- Sugar
- Added sugar
- Fiber
1.20 g
Fat
0.14 g
- Saturated fats
0.029 g
- Monounsaturated fats
0.011 g
- Polyunsaturated fats
0.060 g
- Cholesterol
0 g
Water
93.66 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
6.400 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
0.400 mg
Pantothenic acid (B5)
0.088 mg
Vitamin B6
0.088 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
14.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
18.000 mg
Iron
0.480 mg
Magnesium
23.000 mg
Phosphorus
35.000 mg
Potassium
209.000 mg
Sodium
5.000 mg
Zinc
0.370 mg
Copper
0.085 mg
Manganese
0.162 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.043 g
Isoleucine
0.030 g
Leucine
0.048 g
Methionine
0.012 g
Valine
0.037 g
Phenylalanine
0.029 g
Tryptophan
0.007 g
Tyrosine
0.022 g
Cysteine
0.009 g
Serine
0.034 g
Threonine
0.020 g
Aspartic acid
0.101 g
Glutamic acid
0.089 g
Arginine
0.035 g
Histidine
0.018 g
Lysine
0.046 g
Glycine
0.031 g
Proline
0.026 g
