Squash summer crookneck and straightneck frozen unprepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
20 kcal	0.83 g	4.80 g	0.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

20 kcal / 84 kJ

Protein

0.83 g

Carbs

4.80 g

- Sugar

- Added sugar

- Fiber

1.20 g

Fat

0.14 g

- Saturated fats

0.029 g

- Monounsaturated fats

0.011 g

- Polyunsaturated fats

0.060 g

- Cholesterol

0 g

Water

93.66 ml

Caffeine

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

6.400 mg

Thiamin (B1)

0.040 mg

Riboflavin (B2)

0.048 mg

Niacin (B3)

0.400 mg

Pantothenic acid (B5)

0.088 mg

Vitamin B6

0.088 mg

Folate DFE

12.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

14.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

18.000 mg

Iron

0.480 mg

Magnesium

23.000 mg

Phosphorus

35.000 mg

Potassium

209.000 mg

Sodium

5.000 mg

Zinc

0.370 mg

Copper

0.085 mg

Manganese

0.162 mg

Selenium

0.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.043 g

Isoleucine

0.030 g

Leucine

0.048 g

Methionine

0.012 g

Valine

0.037 g

Phenylalanine

0.029 g

Tryptophan

0.007 g

Tyrosine

0.022 g

Cysteine

0.009 g

Serine

0.034 g

Threonine

0.020 g

Aspartic acid

0.101 g

Glutamic acid

0.089 g

Arginine

0.035 g

Histidine

0.018 g

Lysine

0.046 g

Glycine

0.031 g

Proline

0.026 g

Source of nutrient data: USDA

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