Squash summer from canned creamed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
62 kcal1.79 g5.24 g3.94 g
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NUTRITIONAL SUMMARY

FOR

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Energy
62 kcal / 259 kJ
Protein
1.79 g
Carbs
5.24 g
- Sugar
2.36 g
- Added sugar
- Fiber
1.00 g
Fat
3.94 g
- Saturated fats
1.056 g
- Monounsaturated fats
1.623 g
- Polyunsaturated fats
1.069 g
- Cholesterol
3.000 g
Water
88.29 ml
Caffeine
0 mg
Salt
0.33 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.900 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.085 mg
Niacin (B3)
0.412 mg
Pantothenic acid (B5)
Vitamin B6
0.041 mg
Folate DFE
10.000 DFE
Folic acid
1.000 µg
Cholin
8.300 mg
Vitamin B12
0.100 µg
Vitamin A
41.000 RAE
Retinol
38.000 µg
α-caroten
0 µg
β-caroten
46.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
126.000 µg
Vitamin E
0.180 mg
Vitamin D
0.400 µg
Vitamin K
2.100 µg

MINERALS

IN

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Calcium
51.000 mg
Iron
0.570 mg
Magnesium
13.000 mg
Phosphorus
49.000 mg
Potassium
118.000 mg
Sodium
133.000 mg
Zinc
0.330 mg
Copper
0.057 mg
Manganese
Selenium
1.600 µg
Source of nutrient data: USDA
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