Squash summer from fresh creamed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
72 kcal2.11 g6.29 g4.53 g
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NUTRITIONAL SUMMARY

FOR

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Energy
72 kcal / 301 kJ
Protein
2.11 g
Carbs
6.29 g
- Sugar
3.32 g
- Added sugar
- Fiber
0.90 g
Fat
4.53 g
- Saturated fats
1.206 g
- Monounsaturated fats
1.823 g
- Polyunsaturated fats
1.249 g
- Cholesterol
3.000 g
Water
85.88 ml
Caffeine
0 mg
Salt
0.49 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.600 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
0.467 mg
Pantothenic acid (B5)
Vitamin B6
0.055 mg
Folate DFE
16.000 DFE
Folic acid
1.000 µg
Cholin
10.500 mg
Vitamin B12
0.120 µg
Vitamin A
49.000 RAE
Retinol
42.000 µg
α-caroten
0 µg
β-caroten
83.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1326.000 µg
Vitamin E
0.200 mg
Vitamin D
0.500 µg
Vitamin K
2.400 µg

MINERALS

IN

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Calcium
64.000 mg
Iron
0.350 mg
Magnesium
20.000 mg
Phosphorus
63.000 mg
Potassium
177.000 mg
Sodium
196.000 mg
Zinc
0.400 mg
Copper
0.067 mg
Manganese
Selenium
1.800 µg
Source of nutrient data: USDA
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