Squash summer souffle
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 122cal | 4.44g | 6.88g | 8.77g |
NUTRITIONAL SUMMARY
FOR
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Energy
122 cal
Protein
4.44 g
Carbs
6.88 g
- Sugar
2.95 g
- Added sugar
- Fiber
0.8 g
Fat
8.77 g
- Saturated fats
4.882 g
- Monounsaturated fats
2.478 g
- Polyunsaturated fats
0.716 g
- Cholesterol
92 mg
Water
78.54 ml
Caffeine
0 mg
Salt
0.61 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.182 mg
Niacin (B3)
0.495 mg
Pantothenic acid (B5)
Vitamin B6
0.072 mg
Folate DFE
24 DFE
Folic acid
4 µg
Cholin
55.7 mg
Vitamin B12
0.24 µg
Vitamin A
105 RAE
Retinol
99 µg
α-caroten
0 µg
β-caroten
70 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1111 µg
Vitamin E
0.46 mg
Vitamin D
0.8 µg
Vitamin K
2.3 µg
MINERALS
IN
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Calcium
64 mg
Iron
0.72 mg
Magnesium
18 mg
Phosphorus
93 mg
Potassium
169 mg
Sodium
244 mg
Zinc
0.61 mg
Copper
0.073 mg
Manganese
Selenium
8.6 µg
Source of data:
Native 2000KCAL database
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