Squash summer yellow or green and onions cooked NS as to fat added in cooking
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
42cal1.02g5.78g2.04g
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NUTRITIONAL SUMMARY

FOR

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Energy
42 cal
Protein
1.02 g
Carbs
5.78 g
- Sugar
3.1 g
- Added sugar
- Fiber
1.4 g
Fat
2.04 g
- Saturated fats
0.926 g
- Monounsaturated fats
0.521 g
- Polyunsaturated fats
0.415 g
- Cholesterol
3 mg
Water
89.94 ml
Caffeine
0 mg
Salt
0.55 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.3 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
0.404 mg
Pantothenic acid (B5)
Vitamin B6
0.117 mg
Folate DFE
18 DFE
Folic acid
0 µg
Cholin
7.7 mg
Vitamin B12
0 µg
Vitamin A
26 RAE
Retinol
17 µg
α-caroten
0 µg
β-caroten
97 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1572 µg
Vitamin E
0.34 mg
Vitamin D
0 µg
Vitamin K
3.7 µg

MINERALS

IN

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Calcium
26 mg
Iron
0.32 mg
Magnesium
20 mg
Phosphorus
37 mg
Potassium
180 mg
Sodium
218 mg
Zinc
0.33 mg
Copper
0.09 mg
Manganese
Selenium
0.3 µg
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