Squash summer yellow or green and onions cooked NS as to fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
42 kcal1.02 g5.78 g2.04 g
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NUTRITIONAL SUMMARY

FOR

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Energy
42 kcal / 176 kJ
Protein
1.02 g
Carbs
5.78 g
- Sugar
3.10 g
- Added sugar
- Fiber
1.40 g
Fat
2.04 g
- Saturated fats
0.926 g
- Monounsaturated fats
0.521 g
- Polyunsaturated fats
0.415 g
- Cholesterol
3.000 g
Water
89.94 ml
Caffeine
0 mg
Salt
0.55 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.300 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
0.404 mg
Pantothenic acid (B5)
Vitamin B6
0.117 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
7.700 mg
Vitamin B12
0 µg
Vitamin A
26.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
97.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1572.000 µg
Vitamin E
0.340 mg
Vitamin D
0 µg
Vitamin K
3.700 µg

MINERALS

IN

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Calcium
26.000 mg
Iron
0.320 mg
Magnesium
20.000 mg
Phosphorus
37.000 mg
Potassium
180.000 mg
Sodium
218.000 mg
Zinc
0.330 mg
Copper
0.090 mg
Manganese
Selenium
0.300 µg
Source of nutrient data: USDA
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