Squash summer yellow or green breaded or battered fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
178 kcal2.73 g12.17 g13.33 g
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NUTRITIONAL SUMMARY

FOR

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Energy
178 kcal / 745 kJ
Protein
2.73 g
Carbs
12.17 g
- Sugar
1.31 g
- Added sugar
- Fiber
0.90 g
Fat
13.33 g
- Saturated fats
1.947 g
- Monounsaturated fats
5.458 g
- Polyunsaturated fats
5.361 g
- Cholesterol
21.000 g
Water
71.04 ml
Caffeine
0 mg
Salt
0.28 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.700 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
0.955 mg
Pantothenic acid (B5)
Vitamin B6
0.092 mg
Folate DFE
37.000 DFE
Folic acid
14.000 µg
Cholin
20.000 mg
Vitamin B12
0.040 µg
Vitamin A
13.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
51.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
938.000 µg
Vitamin E
1.590 mg
Vitamin D
0.100 µg
Vitamin K
17.000 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
0.950 mg
Magnesium
13.000 mg
Phosphorus
45.000 mg
Potassium
154.000 mg
Sodium
112.000 mg
Zinc
0.330 mg
Copper
0.053 mg
Manganese
Selenium
6.500 µg
Source of nutrient data: USDA
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