Squash summer yellow or green breaded or battered fried
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 178cal | 2.73g | 12.17g | 13.33g |
NUTRITIONAL SUMMARY
FOR
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Energy
178 cal
Protein
2.73 g
Carbs
12.17 g
- Sugar
1.31 g
- Added sugar
- Fiber
0.9 g
Fat
13.33 g
- Saturated fats
1.947 g
- Monounsaturated fats
5.458 g
- Polyunsaturated fats
5.361 g
- Cholesterol
21 mg
Water
71.04 ml
Caffeine
0 mg
Salt
0.28 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
6.7 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.13 mg
Niacin (B3)
0.955 mg
Pantothenic acid (B5)
Vitamin B6
0.092 mg
Folate DFE
37 DFE
Folic acid
14 µg
Cholin
20 mg
Vitamin B12
0.04 µg
Vitamin A
13 RAE
Retinol
9 µg
α-caroten
0 µg
β-caroten
51 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
938 µg
Vitamin E
1.59 mg
Vitamin D
0.1 µg
Vitamin K
17 µg
MINERALS
IN
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Calcium
14 mg
Iron
0.95 mg
Magnesium
13 mg
Phosphorus
45 mg
Potassium
154 mg
Sodium
112 mg
Zinc
0.33 mg
Copper
0.053 mg
Manganese
Selenium
6.5 µg
Source of data:
Native 2000KCAL database
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